Category: Health

Pieces of salada crisp bread, broken up and stacked up

SALADA

I have been a scout leader for more than a decade now and one of the things we learnt and what we try and teach the kids is SALADA. This is an acronym for “Stop Assess Listen Allocate Do Assess again”. It is also symbolised by a piece of the brand salada crisp bread that you try and stuff into your mouth in one big piece – which does hardly work – without pain that is. So the lesson from this is also that you need to break it down into chunks to eat it. Just like you have to break down your task into manageable chunks to do them. This aligns with the “Allocate” in SALADA, ie break it up and give your team members jobs.

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Soybeans in a supermarket in China

What to eat those days?

Being married to a vegetarian and not cooking extra at home, the family tend to eat vegetarian – with lots of soy products. So this post is more of a collection of thoughts around soy products. And yet again there’s confusing information out there. The general perception is that soy is good for you: Non-animal, vegan, high in protein, etc.

But then you do a bit of research and googling and find quite contradicting information as well.

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