Being married to a vegetarian and not cooking extra at home, the family tend to eat vegetarian – with lots of soy products. So this post is more of a collection of thoughts around soy products. And yet again there’s confusing information out there. The general perception is that soy is good for you: Non-animal, vegan, high in protein, etc.
But then you do a bit of research and googling and find quite contradicting information as well.